FASTING
Fasting is one of the
main way to renew your heart and clean up your mind we have been surrounded by
different types of energies that really affect the direction of our life in
order to get rid of these energies fasting and prayer is necessary but also
fasting has got more benefit like helping to remove toxic in the body give you
a sense of peace, joy and happiness, cancelling other driving forces like dark
force, sex force, bad habit force and so on
Why should you fast?
Fasting is known since the ancient time for its
ability to strengthen the heart and kill all the frustration and negative
energies but also it helps to heal the body and mind so that you may be able to
feel sense of peace, happiness and joy, people who are fasting are the people
who become stable and strong both spiritually and physically
Fasting also is associated with boosting
self-awareness, accumulating and cleaning the life force, boost self-esteem and give you focus toward your goals
If a person doesn’t fast his or her heart will get
weaker everyday which may be caused by different things that person is
interacted with such as watching movies, listening to secular music, having
unclean thoughts, acting in evil ways all these activities can quickly weaken a
heart but through fast we can be healed again
How often should you fast?
The best way to live and take advantage of fasting
power is to choose to fast twice in a week, or 5 days in a month, but also it
is very important to set up your life goals and plan so that you can take
advantage of the fasting power into doing things which may lead to your
objectives, this may lead to the fulfillment of your desire and dreams, since
fasting is associated with cancelling of other driving force it can maximize
your energy and give you power to escape procrastination,
Is fasting for every one?
Yes, anyone can fast and pray to GOD, and everyone
need healing in their heart and mind if you go without fasting you may easily
loose direction in your life, your focus toward your goals will be too small,
you may also lose motivation, excitement and enthusiasms to act out according
to your goals
During fast there are things that has to be taken into
consideration, here are some of the important things that one must consider if
they are going through fasting and praying
Exclude yourself from negative energies
Negative energies including hatred, fear, doubt and
pain of the heart you need to get rid of this negative energy stop thinking in
a negative manner and always act in positive manner, negative energy could
easily destroy your heart and fill you with pain but also grudges are not good
for your heart and you must not keep it but let it go, forgive and forget
Reading the word of god
It is important that you go through the word of god
read it and think of it as you read the word of god and think of it, it become
part of the prayer which draw you closer to god and give you a sense of comfort
that whatever it is you're going through there is a god who has created
everything and hence this usually will give you hope to continue living your life
with peace
Be holy
Holiness is very important as it is a basic foundation
of the fasting and praying when you want to fast you should not involve
yourself with the evil activities you must remain holly, clean yourself up,
help others and teach others about the goodness of God and so you must practice
holiness as it is a ways of life
Exclude yourself from the world
It is important that you stop doing things of the
world like watching movies, movies will end up bring frustration in your life
but also it will reprogram your mind toward the things that you see on the
movies like a violence, lies and at the end of the day it will leave you with
the deep frustrations so stop watching movies and listen to secular music these
things will not make it easy for your heart to repair itself and so it is
important that you stay away from televisions.
Meditation
Meditation is also one of the most important thing
that has to be considered during fasting, meditation can help calming your
thoughts down and give you focus toward your life but also bring clarity, there are
different ways to do meditation some people are just stay silence breath in and
out but also some people use music because they believe meditation is also
about rearranging the brain wave, you can find best relaxation music on YouTube
and listen to it while you are in silent. Learn more about how to do meditation
here
Have mercy on the other
Once you are on fasting it is important to show mercy
to others, if you know that some poor person owe you some money you may either
choose to reduce their debt or forgive them, help the people who can’t by their
own, speak for the weak, teach those who have no knowledge, educate young
people about good ways of life, try to make yourself useful by not depending
much on other people but by letting them depend on you
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