HOW TO REMOVE STRESS
Having stress is probably
something that everyone may experience, because of so many activities that we
are engaged in we may find that too many thoughts are flowing in our mind and
we lose control of our mind, stress has different impacts it could lead to
headache, loss of focus toward specific objectives but also stress can even
cause someone to speak by themselves which may look strange on the eyes of
others, here are the best action plan to remove stress
FAST AND
PRAY
I would give fasting and
praying as number one way to kill stress, fast and praying just work very
efficiency, it kills all the evil thoughts, hatred, grudges, unnecessary
thoughts will be blocked, your mind will only leave space for important
thoughts only, you may choose to fast for three days and then you can leave the
whole week without stress, after fasting you will feel more focused, healed,
excited and the appetite for food will be strong
WALKING A
LONG DISTANCE
Walking in a very long
distance allow your mind to flow freely and as result too many thoughts will be
released, if you keep walking for a long distance you may find that after a
while you lose control of your mind, one of the best way to find solution for
particular idea is to walk for a long distance while thinking of it your mind
will allow similar thoughts to come in your mind randomly and so this can be
good if you are trying to find ideas about something
MEDITATION
Another best ways to deal
with stress is through meditation, meditation is not only about being silent
but it is about rearranging the brain waves so that they can move in one
direction, so you may choose to sit down breath in and out while focusing your
energy toward every part of your body or you may find a nice relaxation music
on YouTube and listen to it with
headphones while you’re in silence these music’s help to rearrange your brain
waves and after a while your will feel good again and in so much control of
your mind.
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GETTING
ENOUGH SLEEP
It is advised that a
person has to sleep for at least 7 to 8 hour a day, getting enough sleep is the
key to having health mind, a lot of people do not sleep in peace at night due
to evil dreams learn about dreams here, when we
wake up from sleep our whole body feel energized, strong and ready to face the
day ahead
EXERCISE
One of the best way to
manage stress is to set up a time where you can go and do some exercise, at
least twice a week or daily if you can, exercise allow your blood to flow
throughout your body and help to supply oxygen quickly to all parts of the body
including brain this makes a mind to stay sharp and focused toward other
activities
AVOID
OVERTHINKING
Sometime a person may be
thinking about a particular ideas and as result could lead to increase of
thoughts randomly, thinking too much is not good unless you are trying to find
a solution about something
SET YOUR
HEART FREE
There are some of the
negative thoughts which can easily harm our emotion you must avoid holding
grudges, hatred, anger in your heart, these contribute a lot to stress and
anxiety because your heart may struggle to find the solution on how to deal
with the people that may appear to be obstacles in your life.check out more ways to get rid of stress here
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How to stay physically and mentally strong
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