HOW TO IMPROVE MENTAL HEALTH
What is mental health?
Mental
health is the state of wellbeing that enable someone to cope with their
environment, having excellence emotion, stress free mind, happiness, anxiety free
and so on these are the factors that contribute to good mental health ,although
mental health is important not everyone has good mental health some people are
experiencing difficultness and various challenges in life and so it affect
their mental health condition but also due to different types of disease that a
person may experience or trauma in life one’s mental health condition may be
affected
But
however there is the way to improve mental health condition in one life, if the
person became diligent to follow all the instruction given by their mental
health provider or doctor.
How to improve mental health?
Here
are some of the things that one can do to improve their mental health condition
EATING BALANCE DIET
Balance diet is the type of food that contains all
the necessary nutrients that the body require, eating food which contain minerals,
vitamins, protein, carbohydrate etc. is very important as these foods
contribute a lot to the health of the body and mind, also these nutrient will
give the body strength and enable a person to do their activities effective
Avoid
taking excess caffeine, sugar, fried foods, spicy foods and alcohol because
they are harmful to a body whose immune system is already weak.
Balance
diet helps to maintain an ideal body weight, but also it minimizes the risk of
contracting long lasting diseases like cancer, diabetes, obesity, high blood
pressure and other life threatening diseases
Some
of the food strengthen the mental status and increase mental health for example
eating fish has been found to increase one’s intelligent quotients. Learn more
about balance diet here
EXERCISE DAILY
Doing
exercise is very important, exercise makes the whole body health and active, it
is advised that one should do exercise at least 20 to 30 minute a day, exercise
can help to improve one’s mental condition
There
is different type of exercise that a person can do for example anaerobic
exercise, yoga or doing vigorous activities as part of exercise but the best of
all is that a person must indulge in anaerobic exercise such running, jumping,
dancing, riding bicycle and so on
For
example, when a person is running it allow the blood circulation throughout his
or her body including in his brain this increase brain function as the blood
can reach all parts of the brain
VALUE YOURSELF
You
must treat yourself and others with respect, avoid frustration and all things
that will make you feel bad, one of the key habit of successful people is that
you must learn to love yourself, set your goals high and go after them, this
will have overall impacts on your mental health condition
DRINKING PLENTY OF
WATER
It
is advised that one must drink plenty of water to allow a body to function
well, water enable the body to break down solid toxic in the body and flush
them out, this contribute in making your mental health good and fit
GET RID OF THE STRESS
Usually
stress comes and go what is dangerous is to allow stressful conditions to
pressurize you. Having too much of thoughts and anxiety is not good for your
health, so use stress reducing techniques like meditation, relaxation where you
allow your mind and your body to relax for few minutes without thinking of
anything, yoga and so on. To improve your mental condition your mind must be
free from anxiety, fear, too much thoughts learn to set you mind free, learn
more about how to get rid of stress here
DO THINGS THAT GIVES
YOU HAPPINESS
It
is important that the things you do must give your happiness, do the things
that you are passionate about, this will remove the chance of getting stress,
fear, worry, anxiety
Sometime
doing what you love makes your mind to be free, healthier and gives you
happiness
STOP HARMFULL HABIT
Bad
habit like smoking, drinking alcohol are not good for your mental health, learn
to treat yourself and others with good moral habit
Bad
habit may destroy not only your mental condition but also your physical health,
you may start getting sick, going through some mental issues like sanity and so
on.
SET REALISTIC GOALS
Avoid
frustration and things that can give you false hope learn to set realist goals
for yourself The goals that you set for yourself must be possible and
achievable. Work toward achieving your goals, read more books, learn from
others, always spark your brain with more knowledge. Stop being lazy and
complainer work hard to improve your overall life standard
READ MORE
ON