HOW TO LOSE BELLY FAT?
What Is Belly Fat?
The
fat just under the skin is called subcutaneous fat is what causes that bulge
over your waistband. You may not like the way it looks, but it’s less dangerous
than visceral fat, which resides deep in the abdominal area and is associated
with heart disease and diabetes.
visceral
fat is metabolically active fat that secretes different hormones than other fat
it has a significant effect on our metabolism.
WHAT CAUSE BELLY FAT?
BAD EATING HABIT
It
is very important that we manage our eating habit it
has been said that we should eat balanced diet and have interval between time
that we take our meal, the meal we take must contains also fruits like oranges,
mangoes, pineapple etc.
Eating
too much and randomly may cause belly fat, as the fat accumulate themselves in
the body and them find a place to stay
The
excess intake of sugar in the body can lead to increase in weight because once
sugar is excess in the body then it is going to be transformed in fat and
stored in the body for the future usage, if in the future a person eat more
than the stored fat won’t be used and more fat will be stored again this habit
could lead to the obesity soon or later
Drinking
of too much alcohol and meats that contain high amount fat is not good
habit as it can lead to the accumulation of fat in the body, both alcohol and
meats contain too much calories hence the consumption of these contents will
lead to increase in fat quickly in the body.
LACK OF EXERCISE
Belly
fat can contributed by the availability of the excess fat in the body, so best
thing to do is to start dealing with weight reduction exercise, exercise is the
one of the easiest way to burn more calories in the body quickly, build the
habit of doing exercise for at least 20 to 30
minutes daily, exercise can simply help to burn the calories in the
body, practice also can help you lose weight if your weight is too much
involving yourself with anaerobic exercise which can help you to burn more
calories these exercise include running, jumping, riding bicycle, jogging,
dancing, kick box and so on,
You
can choose to join sport team as the part of the initiative of weight
reduction, join sports team like football team, netball team, riding bicycle
team and so on
Practice
yoga, yoga is very good for anyone wishing to lose some weight, yoga can also
include stretching of the entire parts of the body which include your waist,
belly, hands, legs, neck, backbone and so on, yoga can help burn more calories
in the body and allow the blood to flow smooth throughout the body.
Involve
yourself with vigorous activities, these are the activities that will make your
body busy like sweeping, cleaning the house, painting the house, digging,
walking, washing clothes and so on, doing vigorous activities is much better
that just staying still like a lazy person, these activities can help burn
calories slowly in the body.
AGE FACTOR
Getting
old also can lead to belly fat because as you get older you are more likely to
lose a lot of muscles especially if you're not physically active also aged
people find it more difficult to involve themselves in exercise and vigorous
activities.
EATING
HABIT THAT CAN HELP MINIMIZE BELLY FAT
SUGAR CONSUMPTION
One
must reduce using a diet which contain excess sugar as it can lead to the increase
of abdominal, fat eating sweets like chocolate, cakes, and sweetened drinks
sugar
has uniquely harmful effects on our health, excess sugar can lead to fat
building up around the belly and liver
Sugar
contain glucose, fructose. When you eat a lot of added sugar, the liver gets
overloaded with fructose and is forced to turn it into fat
Also
drinking of sugar sweetened beverages, you will end up getting more fat
EATING FOOD THAT
CONTAIN FIBER
Fiber
foods are very important for the functioning of the body; Dietary fiber is
mostly indigestible plant matter.
The
best way to get more fiber is to eat a lot of plant foods, including vegetables
and fruit. Legumes are also a good source, as well as some cereals, such as
whole oats
However,
the type of fiber is important. Additional gram of fiber in your meal per day
may cause lose in calorie and hence after while reduce the weight of the body
soluble
fiber may be particularly effective at reducing the deeper fat that surrounds
the organs in your belly.
TAKE ENOUGH PROTEIN
Protein food have low amounts of fat and can
help build your body eat food like fish, meat, eggs,
groundnut and so on help to fortify your immunity
People who get enough protein feel very satisfied, and they’re not looking for
all the refined carbohydrates chips, cookies, cake,
candies or foods that have trans fats like the pastries you’d buy at a
bakery or French fries,
OVERCOMING
BELLY FAT
EAT A HEALTHY DIET
Focus
on plant-based foods, such as fruits, vegetables and whole grains, and choose
lean sources of protein and low-fat dairy products.
DAILY EXERCISE
If
you have a chance to lose belly fat then exercise is the best way take your
time to do abdominal exercise, running, doing push up,
jumping and so on
Exercise
is among the best things you can do to increase your chances of living a long,
healthy life and avoiding disease.
DRINKING PLENTY OF
WATER
You
must replace your sugary beverages with another
type of drink which contain less sugar, also consider taking enough amount of
water as it can help neutralize the excess amount of sugar in the body
GETTING ENOUGH SLEEP
Lack
of enough sleep is the one of the aspect that lead to the belly fat
Poor sleep has been linked to the accumulation
of body fat, as well as insulin resistance, Better sleep hygiene and stress reduction
can help with fat loss.