self esteem

HOW TO BOOST YOUR SELF ESTEEM

Self-esteem refers to how we live with ourselves, the way we treat ourselves positively people with good self-esteem are said to be very successful or on their way to it, self-esteem can be compared to others

Having enough confidence is the one of the positive factor in life and it is correlated with achievement, good relationships, satisfaction having little self-esteem can lead people to become depressed, to fall short of their potential, or to tolerate abusive relationships and situations.

Too much self-love, on the other hand, is not very good it could result in an inability to learn from failures. in which individuals may behave in a self-centered, arrogant, and manipulative manner.

In order to have self-esteem one need to be motivated every single day having high self-esteem takes energy every single day. It can be exhausting.

What is important of self esteem

Self-esteem affects your decision-making process, your relationships, your emotional health, and your overall well-being. It also influences motivations, positive view of themselves this enable you to live happy, comfortable life

According to the research that was done most of the successful people in the world have high self-esteem sometime we meet people who are very negative but we should deal with them in a very positive manners as possible. Children with high self-esteem seems to perfume better in their classes than those with low self-esteems, anyone who is high performer must have high self esteem

HOW TO IMPROVE SELF ESTEEM?

Write out a list of things you admire about yourself

You must know yourself and know what is it that gives you energy to do things happily write down those things it could be challenging to write about the things you like

But acknowledging your skills or things you like about yourself can improve your self-talk.

keeping a journal of things, you've done that you enjoyed or admired. Gratitude journals can help you appreciate the good things you did or that has happened to you also work wonders for improving your outlook on life and recognizing what you have to be thankful for.

Get rid of negative thinking

Negativity could be something that lower your performance because negativity can make you feel bad and not aligned with the people you are working or associated with, your thinking must always be with fact and logic and sometimes you must learn to solve negative problems with positives approach

Recognize situations that affect self-esteem

Think about the situations that seem to deflate your self-esteem.: this could be the problem with your family, workplace, relationship and so on find the better ways to deals with this problem so that you can live your life comfortable

A change in roles or life events, such as a job loss or a child leaving home may also affect your self-esteem in great ways

Accept your thoughts

Some of the thoughts could be very persisting and sometimes instead of rejecting them you can accept them and evaluate them on what impacts could they bring in your life

Sometimes negative thoughts don't need to be controlled, changed or acted upon. Aim to lessen their power on your behavior.

Recognizing the thoughts and beliefs that give you low self-esteem allows you to change the way you think about them. self-esteem increases your confidence and sense of well-being are likely to soar.

Use you time wisely

As it has been said that life is too short so Spend time with people who make you happy. Don't waste time on people who don't treat you well, there are many people on this planet you don’t have to spend your time with certain people just because you know them if all they do is making you feel bad then look for other people who can make you feel good

Stop being a people pleaser

You must put yourself and your happiness first before other things People with poor self-esteem can feel obligated to say yes to requests. They find themselves agree to help others before their own mental health. This may cause frustration, depression when a little mistake happens That, in turn, causes a lot of stress.

It's good to be helpful and supportive when you can, but your self-esteem eventually suffers when you tie your self-worth to how much you do for others.

Take care of yourself. 

You must follow good health guideline do exercise for at least 20 minutes a day. Eat lots of fruits and vegetables. Limit sweets, junk food and saturated fats.

Do things you enjoy. Start by making a list of things you like to do. Try to do something from that list every day

Let go of past pain

Don’t hold grudge about people on the past events you must learn to forgive and let go

As you work to build your self-esteem, you need also to forgive yourself for how you treated yourself before. Letting go can give you a health mind and pure positive thinking toward people and things that surround you

meditation

Trying doing meditation it helps to calm you nerve down and get rid of the anxiety

Take a meditation position keep your spine loosely straight, and let your body relax. You can choose to gently close your eyes, or leave them slightly open, whichever feels most comfortable. Keep breathing in and out focus on the blood that flow through your veins

Ask yourself, from deep within your heart, “What do I really want?”

The answer you get first may be from the surface level, from desire — for example, “I want enough money to feel secure; I want a wonderful partner who understands me; I want to get up and make lunch.” This could be the initial ways to know what you really want in life and who you really are inside

Invest your money

Having more money can help boost your self-confidence and your self-esteem, learn to build the habit to invest some of your money for the future usage. Once a person know that they have some money invested somewhere it remove the insecurity in their heart and give them freedom and hope that everything is going to be okay.