HOW TO ABSTAIN FROM
MASTURBATION
Masturbation
is the tendency where by someone is stimulating him/herself sexually until
they reach orgasm, often people do this because
they are single, don’t have time to do sex with
partner or they just love doing it , masturbation is not
harmful unless it is chronic, fighting to
stop but masturbation is what some people has been searching about but the
truth is you can abstain from masturbation for a
period of time this is because after few
days or weeks you are going to feel the urge to
do sex again due to the accumulations of hormones
from the food that you teen here are ways to abstain from masturbation
STOP WATCHING PORN
Most
people who involve with doing masturbation are the best pornographic watcher, they know where to visit to get the videos, pictures of their desire, porn has greater
impact on the brain the reason why people love to watch porn is because it is enjoyable you just sit there and watch it either or your
phone, computer or television
you don’t have to struggle or use any strength
as the real sex is, too much porn is going to make you addicted to it after a
while if you were watching soft porn now you
will want hardcore porn
LOOK FOR RELATIONSHIP
This
is the good way to escape watching pornographic and
loneliness instead of concentrating on masturbation
you will end concentrating on real sex sometimes
being lonely is what trigger people to involve themselves in trying to please
themselves sexually so look for partner of
different gender to be with
DEDICATE INTO PRAYER
AND FAST
Pray
and fast is good , the benefit of fast is
that it take the away your body strength and hence reduce the sexual desire, prayer give you commitment to being
faithful to your GOD so if you have being doing
masturbation too much and can’t stop then in order to stop that momentum you can start fasting and praying for a
period of time then that momentum will be cut off, but you can’t fast and pray throughout the year , there is a point where you have
to stop fasting remember the point here is to attain more control of your
emotion and your body
KEEP YOURSELF BUSY
Sometimes
laziness is what makes people do masturbation if
you just sit or lying in your bed all the time and have nothing to do you may
end up thinking of doing masturbation even if you don’t feel like doing it, if
your timetable is full of activities there is no
time to lose doing something that you never think of, your mind will be active
and busy all the time
BE SOCIAL
If
you have a space time go out with friends, participate in games like football, netball, you can go and watch movies, call your friends and ask them where
they at or would love to go so you can go together, this will help you spend
you spare time well because you will have some places to go and things to do
with your friends
OVERUSE OF THE
TECHNOLOGICAL DEVICES
Devices
like computer, smartphones or television has to be used with limited period of time,
using these devices with no particular purposes may lead to watching of
pornographic so you have to limit the usage of these devices.
USE WELL YOUR LEISURE
TIME
Misuse
of our leisure time could lead us into doing
something we didn’t plan to do you can use your leisure time watching movies, cleaning the house, sleeping, going out with friends,
or visiting your neighbors if you are going to use your leisure time just to
stay inside and lying on bed doing nothing is what is going to trigger you into
thinking of doing masturbation
ESCAPE
FRUSTRATION/DEPRESSIVE THINGS
Frustration
is very bad since it can make someone look for the comfort
in some place that they didn’t think off, one has to be careful with
frustration because usually when someone is frustrated they are going to look
for anyways just to make themselves feel good, you must avoid associating with
people who may make you feel low, depressed or
could emit negatives thoughts to you.
DEVELOP HABIT OF DOING EXERCISE
You
must develop the habit of doing exercise for at least 20
to 30 minutes a day, there are so many health advantages that comes with
habit of doing exercise
Anaerobic
exercise is the best one like running, jumping, push up,
riding bicycle etc. it will help you keep yourself active, escape bad
thoughts, laziness and build up your self esteem
MISCONCEPTION OF
MASTURBATION
HARMFULL
Some
people think that masturbation is very harmful to someone’s health but the
truth is it is not harmful unless it is chronic, masturbation comes with a lot
of benefits as it can help reduce stress and make someone feel good, it releases
the tension in the individual’s body, it also gives the body a chance to
recharge over again, musterbation allow the massage of the penis muscles and
make the flow of the blood to be easy and hence activate the erectile tissues.
IT CAN BE STOPPED
Another
misconception is that people think that they can stop doing masturbation, it is
not possible to stop it unless you have partner to do sex with here are the
reason why you can’t stop
Collection of
the hormone
Due
to the research it shows that the hormones reaches its peak in seven days,
after that a person may feel the urge to discharge those hormones or to reduce
them, these hormones are more boosted up by the thing we eat like onion,
ginger, garlic and all other types of spices, foods, fruits etc. so the
question is how do you get rid of these hormone?
Can exercise
help you to lower the hormone?
No
way! exercise can make you physically fit but it does not lower your sexual hormone
hence doing exercise is good as it keeps you occupied and busy but when the sky
is clear you will still end up feel uncomfortable.
Affect mental health
Another
misconception is that masturbation can cause mental health problem which is not
true in fact people who have done masturbation they feel focused, relaxed and
can now do the job needed without distraction. Sometimes a person is
distracted, tired, and out of focus all they have to do is sex or if not then
masturbation.
Is
masturbation sin?
The answer is no, according to the bible masturbation has never mentioned anywhere to be sin, but however one must understand that there is the different between masturbation and lust, lust is what is said to be a sin where you desire a woman who is not your wife, but when it comes down to concept of defilement it is said that emission of the sperm can defile someone but after taking bath and washing their cloth and wait for few hours then the person can be clean again
FINAL THOUGHS
As
it has been said that one can stop masturbation but the truth is masturbation cannot be stopped unless you have partner or you are marriage
but you can abstain for a period of time if you
want to, it could be two, three or four weeks but abstaining more could start
hurting your feelings ,emotions and even your body may not handle it because
there are some contents or hormones in your body has to be reduced after
periods of time which will result into increase in focus
, happiness, freedom and attaining of good health.