BEST WAYS TO LOSE WEIGHT
The
best ways to lose weight is by first understands what causes weight of a person
to increase, usually fat people weight more that slim people, having too much
of weight lead to health problems like blood
pressure, increase of blood sugar level, obesity and so on, having too
much of weight can be caused by variety of factors which I am going to explain
here.
BAD EATING HABIT
Having
bad eating habit can lead to increase of weight, eating food with too much of
sugar like candy, chocolate, cakes and all
other types of sweetened drinks, numerous
studies have indicated that excess sugar, mostly due to the large amount of fructose can lead to fat building up around your
abdomen and liver
Avoid
eating carbohydrates food as they can contribute in weight gain food like rice,
and food with high energies.
Eating
food with too much of fat like certain meat, butter, sausage is bad for you
because of too much calories, if more calories is taken in than those which are
burnt then the possibility of increase in weight is high.
LACK OF EXERCISE
Exercise
contribute a lot to your health, lack of
exercise can lead to the increase in weight but also may lead to healthy problems,
Exercise is among the best things you can do to increase your chances of living
a long, healthy life and avoiding disease, after the absorption of the food in
the body the remaining food is going to be converted into fat and stored in the
body, this will lead to increase in weight after a period of time so it is
being advised that one should exercise at least 20
to 30 minutes a day, Exercise can also lead to reduced inflammation, lower blood sugar levels, and
improvements in other metabolic problems
The
best exercise to take are anaerobic exercise which can get you heart pumping
and allow the blood the flow easily in the blood these exercise include
running, jumping, ridding bicycle, playing football, jogging, dancing and so on
Another
best exercise is called yoga; yoga is best for everyone it includes the
stretching of each parts of the body but also yoga is involved with breathing
exercise which can help balance the pressure of the blood flow in the body.
Involve
yourself with vigorous activities, these activities will to get your blood to
flow and can include burning little by little some calories example of the
vigorous activities include digging, walking, sweeping, painting, washing
cloth, cleaning the house and so on.
SLEEPING AFTER MEAL
Most
people may not know this but sleeping after meal is not good at all, after
eating a person is supposed to be active doing certain activities
that demand the consumption of the energy so that the energy can be used in the
body, if someone eat and then sleep it mean that no food will be converted into
energy because no energy is being used, but the food will be stored in the body
in form of fat, developing this kind of
habit may lead to increase in extra pounds after every sometimes
What Is a Best and Easy Way to Lose
Weight?
LIMIT
SUGAR AND SWEETENED DRINKS
If
you’re trying to reduce your calorie intake,
you may want to limit liquid sugar in particular. The brain doesn’t seem to
register liquid calories in the same way as solid calories, so when you drink
sugar-sweetened beverages, you end up eating more total calories, eating sweets
like chocolate, candy, cakes may lead to the
excess amount of sugar in the body, Sugar contain glucose and fructose. When
you eat a lot of added sugar, the liver gets overloaded with fructose and is
forced to turn it into fat
EAT HEALTH DIET
Eating
of plant-based foods, such as fruits, vegetables
and whole grains, and choose good sources of protein
and low-fat dairy products, it is crucial
that we manage our eating habit we must consider balanced diet on the food that
we eat and have interval between time that we take our meal, the meal we take
must contains different types of minerals
and vitamins fruits like oranges, mangoes, pineapple should not miss as the
part of our meal etc.
EAT FIBER RICH FOODS
Fiber
rich food are very crucial for the person who desire to lose weight, soluble and viscous fibers have an effect on your
weight. These are fibers that bind water and form a thick gel that sits in your
gut.
This
gel can dramatically slow the movement of food through your digestive system.
It can also slow down the digestion and absorption of nutrients. The end result
is a prolonged feeling of fullness and reduced appetite.
SLEEP AFTER ONE OR TWO HOURS AFTER
MEAL
After
taking meals you should wait for a least one hour before
you can go to sleep, sleeping right after eating is not good practice as I have
explained above, energy must be used so that it can be replaced by another one,
but also Poor sleep has been linked to the
accumulation of body fat, as well as insulin resistance, Better sleep hygiene
will cause stress reduction which can help with fat loss.
EXERCISE REGULARY
Exercise
is very important if a person desire to lose weight but also Weight training
and cardiovascular exercise can reduce fat across the body.
Aerobic
exercise like walking, running, swimming, jumping,
jogging, biking, dancing, playing sports that require frequent movement,
such as tennis or soccer help to reduce the weight of the body in the great
measure
DRINK PLENTY OF WATER
Sugar
beverage must be replaced with another drink, but water
is the best of all, water has many important functions in the body which
include to neutralize the excess amount of sugar and salt in the body. drinking
more water is associated with weight loss independent of diet and exercise
water intake can help combat sugar cravings.
Water is also necessary for lipolysis, the body’s process of burning fat for
energy.