stress

                       BEST WAY TO GET RID OF STRESS

Having stress is something that everyone experiences due to the fact that a lot of things going on in our life and sometimes we experience frustration, sad, pain in our hearts hence lacking the skill set to calm yourself down may lead to a lot of discomfort in our life but also due to the accumulation of angers, hatred, heart complaint and so on



One may need time to cool and calm themselves down so that they can get back the focus in their daily activities, even the addiction of certain habit may lead to mind disturbance hence in this article we are going to analyze best ways that One can use to get rid of stress in their life

stress can be positive or negatives which means that stress can sometimes help us perform better in our lives because it makes us being alert of some things,

Too much stress may lead to discomfort or sickness such as heart diseases for example heart attack and heart failure or mental health problems like anxiety, depression and fear 

FAST AND PRAYERS

Yes, this is number one way of getting rid of stress if one fast and dedicate themselves in prayer for a period of time everything in their hearts get cleaned up and every power of negative thoughts get diminished and finally disappear, fasting is Number one when it comes to quiet one’s soul.

MEDITATION

Meditation is simply breathing in and out while sitting or lying in a quiet place, meditation allow the blood to circulate throughout the body and so the energy, one has to stay silence and try not think of anything at that time if this is done for 20 to 30 minutes can help calm somebody's mind down, meditation can also be associated with silence prayers repeated for an interval of time.

When you face trouble or challenge in life your mind creates stress response, which may lead to variety of physical symptoms that can lead you to get more intense emotions but also it may affect the way you behave toward other people.

SEPARATION

Sometimes one has to separate themselves from the people and the environment that they are always in, one has to stay far from the things or people that he/she is interacting with in their daily to daily activities, and go to some new place stay there for a while or for some hour like 7 to 12 hrs., one can choose to go to beach, supermarket, mall, to visit some friends, play footballs, watch movies and so on

Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation.

USE WELL YOUR LEASURE TIME

When you get spare time you have to rest from all the activities that you have been doing and start enjoying yourself like going to join friends and go out, watching movies together, and so this can help you get rid of stress and give you focus once you get back in your job.

MEDICATIONS

Medication may sometimes be prescribed to address some specific symptoms that are related to stress. Such medications may include sleep aids, antacids, antidepressants, and anti-anxiety medications.

WATCH MOVIES

Movies can help you forget some problems for sometimes, watching some thrilling movies is best thing you can do when you feel you have been overwhelmed by thoughts. Now days there are so many TV series, take few of them and keep track of their story this can make you excited sometimes and reduces the amount of stress you have.

LISTEN TO MUSIC OR PLAY MUSIC INSTRUMENT

Select the types of music that you love and listen to them but usually classic music is the best one, find few slow music and listen to them to help you easy your mind, some music can help rearrange our brainwaves and make them change their coarse of movement.

PLAY GAMES ON COMPUTER OR TV

TV game are the best one, if you have the access the computer or television then game is very exciting thing to do, game actually keep your mind very busy and take all the concentration on it alone, you can call your friends to come over your place or go to their so that you can play game together, this is the one of the best way to get rid of the stress.

JOIN SPORTS TEAM

Sport team usually have a lot of things to do, you can choose any team you like for example football team, netball teams, riding bike team, marathon team and so on,

Once you join those team you will be thrilled to keep tracks on their progress, participate in exercise this will keep you busy sometimes instead of being occupied with a lot of thought, you can call your friends and go together to the sport.

RELAX AND VISUALIZE

Visualization is great way to get rid of the mental stress, relax yourself either on bed or couch then start visualizing the happy moments you had or the good future that may come to pass, visualize yourself achieving your goals and how the world will respond to you,

Give yourself time to think about the pleasant things that has happened in your life or that you expect them to happen in your life. This will clear out the cloud of heavy painful thoughts in your mind.

 

CONSULT A MENTAL HEALTH SPECIALIST

Go to the hospital and ask for the specialist who is dealing with mental treatment, the specialist can give you the best advice there is and provide you with wide range of treatment like giving you sleeping pills, counselling and guiding, also the specialist could direct you to meet other therapist for more treatment.

Cognitive behavioral Therapy and Mindfulness based approaches are the best one when it comes to reduce stress.

FINAL THOUGHTS

It is important to understand that stress comes and go but we must find a way to minimize them or get rid of them so that we can do our activities when we are free.

 

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