BEST WAY TO GET RID OF STRESS
Having stress is something that everyone experiences due to the fact that a lot of things going on in our life and sometimes we experience frustration, sad, pain in our hearts hence lacking the skill set to calm yourself down may lead to a lot of discomfort in our life but also due to the accumulation of angers, hatred, heart complaint and so on
One
may need time to cool and calm themselves down so that they can get back the
focus in their daily activities, even the addiction of certain habit may lead
to mind disturbance hence in this article we are going to analyze best ways
that One can use to get rid of stress in their life
stress
can be positive or negatives which means that stress can sometimes help us
perform better in our lives because it makes us being alert of some things,
Too
much stress may lead to discomfort or sickness such as heart diseases for
example heart attack and heart failure or mental health problems like anxiety,
depression and fear
FAST AND PRAYERS
Yes,
this is number one way of getting rid of stress
if one fast and dedicate themselves in prayer for a period of time everything
in their hearts get cleaned up and every power of negative
thoughts get diminished and finally disappear, fasting is Number one
when it comes to quiet one’s soul.
MEDITATION
Meditation
is simply breathing in and out while sitting or
lying in a quiet place, meditation allow the blood to
circulate throughout the body and so the energy, one has to stay
silence and try not think of anything at that time if this is done for 20 to 30 minutes can help calm somebody's mind down,
meditation can also be associated with silence prayers repeated for an interval
of time.
When
you face trouble or challenge in life your mind creates stress response, which
may lead to variety of physical symptoms that can lead you to get more intense
emotions but also it may affect the way you behave toward other people.
SEPARATION
Sometimes
one has to separate themselves from the people
and the environment that they are always in, one has to stay far from the
things or people that he/she is interacting with in their daily to daily
activities, and go to some new place stay there for a while or for some hour
like 7 to 12 hrs., one can choose to go to beach,
supermarket, mall, to visit some friends,
play footballs, watch movies and
so on
Sometimes,
the best way to manage your stress involves changing your situation. At other
times, the best strategy involves changing the way you respond to the
situation.
USE WELL YOUR LEASURE TIME
When
you get spare time you have to rest from all the
activities that you have been doing and start enjoying yourself like going to
join friends and go out, watching movies together,
and so this can help you get rid of stress and give you focus once you get
back in your job.
MEDICATIONS
Medication
may sometimes be prescribed to address some specific symptoms that are related
to stress. Such medications may include sleep aids,
antacids, antidepressants, and anti-anxiety medications.
WATCH MOVIES
Movies
can help you forget some problems for sometimes, watching some thrilling movies
is best thing you can do when you feel you have been overwhelmed by thoughts.
Now days there are so many TV series, take few of them and keep track of their
story this can make you excited sometimes and reduces the amount of stress you
have.
LISTEN TO MUSIC OR PLAY
MUSIC INSTRUMENT
Select
the types of music that you love and listen to them but usually classic music
is the best one, find few slow music and listen to them to help you easy your
mind, some music can help rearrange our brainwaves and make them change their
coarse of movement.
PLAY GAMES ON COMPUTER
OR TV
TV
game are the best one, if you have the access the computer or television then
game is very exciting thing to do, game actually keep your mind very busy and
take all the concentration on it alone, you can call your friends to come over
your place or go to their so that you can play game together, this is the one
of the best way to get rid of the stress.
JOIN SPORTS TEAM
Sport
team usually have a lot of things to do, you can choose any team you like for
example football team, netball teams, riding bike team, marathon team and so
on,
Once
you join those team you will be thrilled to keep tracks on their progress,
participate in exercise this will keep you busy sometimes instead of being
occupied with a lot of thought, you can call your friends and go together to
the sport.
RELAX AND VISUALIZE
Visualization
is great way to get rid of the mental stress, relax yourself either on bed or
couch then start visualizing the happy moments you had or the good future that
may come to pass, visualize yourself achieving your goals and how the world
will respond to you,
Give
yourself time to think about the pleasant things that has happened in your life
or that you expect them to happen in your life. This will clear out the cloud
of heavy painful thoughts in your mind.
CONSULT A MENTAL HEALTH
SPECIALIST
Go
to the hospital and ask for the specialist who is dealing with mental treatment,
the specialist can give you the best advice there is and provide you with wide
range of treatment like giving you sleeping pills, counselling and guiding,
also the specialist could direct you to meet other therapist for more
treatment.
Cognitive
behavioral Therapy and Mindfulness based approaches are the best one when it
comes to reduce stress.
FINAL THOUGHTS
It
is important to understand that stress comes and go but
we must find a way to minimize them or get rid of them so that we can do our activities
when we are free.